Winter is a beautiful season for many reasons - Christmas is around the corner, beautiful scenery can be seen all around and we get to wear our beloved winter coats that for the rest of the year get buried in our closet. But winter is also synonym with catching the flu as the cold weather affects the body's immune system decreasing the body’s defenses against infection, as well as less natural vitamin D as a result of shorter days.

Thankfully, there are some guidelines that experts recommend to prevent illness in the coming months. Some of the most important ones are:

• Wash your hands: Make sure to wash your hands more frequently than normal, especially if around of people with colds. If you’re on an office or in school, germs can get easily transferred from people sneezing or by opening a door that a carrier touched, so make sure to thoroughly wash your hands as frequent as you can.
  
  
• Exercise: It might be discouraging not to be able to take your regular walk in the neighborhood in winter, but regular exercise keeps up with your immune system. With just 30 minutes of physical activity - even at home - can really make a difference!
  
  
• Get some sleep: Getting enough rest allows your body to recover. When the body gets itself run down, it becomes more prone to infections and germs to take hold. Sleep 8 hours a night for better results!
  
  
• Eat right: Take vitamin-packed food like lemons, kale, broccoli, avocados and beans. Don’t just rely on supplements, as food has more variety and quality nutrients for your body!
  

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