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Perspective is everything. In a world were information flows like a tsunami, it’s important to keep focused on the data that is relevant to our modern lives. We have sifted the internet to find interesting and credible facts, backed by science, that will help you lead a more balanced and healthy life. Here are a few tips to make your life GREAT!

Learn to forgive

It’s not uncommon to carry a resentment for many years. Many people will wrong you throughout your life. But you don’t want to harm your future days by clinging with anger to something that happen years or decades ago. Researchers have found that forgiveness results in lower levels of anxiety, depression and major psychiatric disorders, since you are basically letting go of the toxic anger that fuels the resentment. Here’s a tip: write down the names of everyone that has wronged you. Then consciously say out loud “I forgive you” as you scan past each name. Try to be genuine. You can then move on with your life and gain a greater sense of freedom. 

Travel more

Traveling is good for you. Researchers have found that students that travel abroad for their studies ranked much higher in ‘Openness to Experience’, ‘Agreeableness’, and ‘Emotional Stability’, than their colleagues that stayed at home. Traveling will broaden your perspectives and literally reprogram your personality to make you more empathetic toward other people in your life.

The Gratitude Loop

We all have things to be grateful for. A psychology study showed that a one-time act of thoughtful gratitude produced an immediate 10% increase in happiness and 35% reduction in anxiety. Practicing gratitude is not as hard you may think.  Write down a list of 3 to 5 things you are grateful in your life before going to bed, once or twice per week. Meditate on these things as you fall asleep. This activity can quickly become routine and bring big benefits to your life. As you focus on the good, rather than the bad, in your life, you will soon start seeing the “glass half-full” in situations where previously you would only see the negative aspects. It will become effortless to be thankful for the good, generating a cycle where the ‘good’ in life begins to shine out more and more so it becomes easier to be happier and even more grateful.

Nurture your Social Circle

We are a social animal. Research has shown that having a healthy social network can help you live up to 50% longer! Invest time to see family and friends. Developing closer and more intimate relationships can help you react less to stress and have a positive effect on your lifespan. Several studies have shown that people with strong social relationships can reduce risks of chronic diseases in heart, brain, hormonal and immune function. It is important also not to focus only on family and friends. Providing support to the needy and strangers can have equally good results for your brain. One study showed that providing support to others can be more beneficial than receiving it! The brains of the participants that were giving most support had reduced activation in brain areas related to stress responses. Go out today and talk to your friends, family and even strangers – your life will immediately be enriched!

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Winter is a beautiful season for many reasons - Christmas is around the corner, beautiful scenery can be seen all around and we get to wear our beloved winter coats that for the rest of the year get buried in our closet. But winter is also synonym with catching the flu as the cold weather affects the body's immune system decreasing the body’s defenses against infection, as well as less natural vitamin D as a result of shorter days.

Thankfully, there are some guidelines that experts recommend to prevent illness in the coming months. Some of the most important ones are:

  • Wash your hands: Make sure to wash your hands more frequently than normal, especially if around of people with colds. If you’re on an office or in school, germs can get easily transferred from people sneezing or by opening a door that a carrier touched, so make sure to thoroughly wash your hands as frequent as you can.

  • Exercise: It might be discouraging not to be able to take your regular walk in the neighborhood in winter, but regular exercise keeps up with your immune system. With just 30 minutes of physical activity - even at home - can really make a difference!

  • Get some sleep: Getting enough rest allows your body to recover. When the body gets itself run down, it becomes more prone to infections and germs to take hold. Sleep 8 hours a night for better results!

  • Eat right: Take vitamin-packed food like lemons, kale, broccoli, avocados and beans. Don’t just rely on supplements, as food has more variety and quality nutrients for your body!

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2019 has been an amazing year in terms of quality films and breathtaking acting performances. With the year coming soon to a close, let’s take a look to the best and most thrilling movies that inspired thousands of people and broke box office records:

Ford vs Ferrari: The Disney’s bet to win an Oscar in a movie this year comes in form of the story between Ford and Ferrari in the late ‘60s, as they raced to build a car to win the 24 Hours of Le Mans race. Featuring Matt Damon and Christian Bale as racers Carroll Shelby and Ken Miles, respectively.

Avengers: Endgame: The closing chapter of Phase 3 became the highest grossing movie of all time, and features action-packed scenes and a memorable ending to the movie as the Avengers restore the damage that Thanos created from the previous movie: Infinity War.

Midsommar: This horror film is like no other before, as it focuses on light - rather than darkness - to create a Terrifying atmosphere for the viewers. Set in a Swedish commune, a group of college students get involved with a scary cult, in a place surrounded by death, cult rites and sacrifices.

Joker: Joaquin Phoenix’ flawless performance is a chilling portrayal of one of Hollywood’s most recognized villains. The tragic and shocking story of how Arthur Fleck, a mentally ill stand-up comedian disregarded by society that ultimately inspires an uprising of crime in Gotham.

The Irishman: Netflix’ collaboration between Martin Scorsese and Robert De Niro is a gangster movie reminiscent of Goodfellas or Taxi Driver. Following a truck driver-turned-hit man over the span of 40 years, de-aging technology help make Robert De Niro as a young man in this three-and-a-half-hour film.

There are still a few weeks left before the year is over, perhaps we’ll be seeing even more special films worth mentioning!

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On the day Disney+ launched, more than 10 million subscribers signed up thanks to its affordable price and its huge content throughout the Disney library. Old classics, as well as Pixar, Marvel, Star Wars and even Fox content like The Simpsons are part of their entertainment catalog.

The service has been made available for users in the United States, Canada, and the Netherlands, with Australia, New Zealand and Puerto Rico following soon as well. Other significant markets like the UK, France, Spain, Italy, Germany and Ireland will have to wait until the end of March 2020 to enjoy the new streaming platform.

Since one of Disney’s objectives is to compete against industry-giant Netflix, the service will focus on creating high quality shows in hopes to create a following on some of their originals. The most viewed show as of now is ‘The Mandalorian’, focusing on a bounty hunter after the event of Star Wars’ Return of the Jedi. Other hits include the spinoff show ‘High School Musical: The Musical: The Series’, and documentary series ‘The World According to Jeff Goldblum’ where the actor explores the world as part of National Geographic partnership with Disney.

Moving forward, it will be amusing to see what changes and additions Disney+ will implement in the coming year, as it prepares to expand to the rest of the world and to take the streaming industry’s crown. 2020 already sounds Disney-citing!

With a new Marvel Cinematic Universe (MCU) phase coming up, we’ll take a look at what Phase 4 has in store for us. After the release of Spider-Man: Far From Home, the MCU ended what is known as the Phase 3 of the superhero films, and is now focusing on a new set of movies coming in the next years for both television and cinemas.

By 2021, the following movies will have come out in cinemas:

Black Widow (2020): Finally, Natasha Romanoff -played by Scarlett Johansson- will have her own feature film, after years of appearing as a supporting character in the Avengers. The film will be set after the events of Captain America: Civil War, and will explore the backstory of this superhero. Black Widow is set to be released on May 1, 2020.

The Eternals (2020): The film follows the story of the Eternals, an immortal alien race sent to Earth to protect humanity from the evil Deviants. The cast features Angelina Jolie and Gemma Chan -who previously portrayed Minn-Erva in Captain Marvel. The film is set to be released on November 6, 2020.

Shang-Chi and the Legend of the Ten Rings (2021): Shang-Chi is a superhero who can create countless duplicates of himself and joins the Avengers. Canadian actor Simu Liu will play Shang-Chi, and Tony Leung portraying the villain Mandarin. While not so much is yet known from the film, it will premiere on February 12, 2021.

Doctor Strange in the Multiverse of Madness (2021): Benedict Cumberbatch will reprise his role as Doctor Strange in this sequel, and will feature Elizabeth Olsen as Scarlet Witch once again. The film is set to be released on May 7, 2021.

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