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After days or weeks of indulgence during the holiday season, many people resolve going into a diet and hitting the gym to lose some of those impending extra pounds.

Diets come and go like trends, but some of them maintain their popularity through the decades albeit having drawbacks. These are the most popular diets that people will try coming the new year:

  1. Low-Carb Diet: The idea of this one is to cut nutrient-poor foods like potato chips, baked products, candy and soda. The trick with this one is to keep in mind that lots of healthy foods also are high in carbs, such as fruits, vegetables and beans, and that a good balance is key.

  2. Calorie Restriction: Calories have always been enemies as far as diets go. There are calorie-counting apps that can help track a person’s food intake, as well as strategies to eat more vegetables, more white-meat chicken and fish, and more fruits.

  3. Keto Diet: The ketogenic (Keto) diet cuts off carbs, but increases the ingest of mostly fat with some protein. Keto dieters also cut carbs to less than 50 grams per day. The idea is that the body burns fat for fuel instead of carbs.

  4. Low-Fat Diet: Not all fat is bad, but doctors recommend limiting saturated fat and increasing non-saturated fats like the type found in nuts, seeds and fish.

  5. Plant-Based Diet: Be it vegan, vegetarian or not, eating less meat and eating more plant foods with high-quality proteins like eggs, soy, beans, and nuts.

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